Choux rouge patate jambon vége
Nutritional Overview
A balanced meal with red cabbage, potatoes, plant-based ham, and Comté cheese providing moderate calories and protein with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 817 calories, Choux rouge patate jambon vége is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choux rouge patate jambon vége provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Choux rouge patate jambon vége is an excellent energy source for active individuals and athletes.
• High in fats (39g), Choux rouge patate jambon vége provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Choux rouge patate jambon vége provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: activoa fruits salade tomate poivrons concombre soupe carottes oeuf dur osso orati carré chocolat amandes contributes 350 calories (43% of total calories).
• Protein sources: Jambon végétal, Comté, petit suisse, banane yaourt nature cereales bjork, activoa fruits salade tomate poivrons concombre soupe carottes oeuf dur osso orati carré chocolat amandes provide essential amino acids for muscle health.
• Energy sources: Choux rouge, Patate, Comté, petit suisse, banane yaourt nature cereales bjork, activoa fruits salade tomate poivrons concombre soupe carottes oeuf dur osso orati carré chocolat amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux rouge
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Patate
50gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Jambon végétal
50gr
Protein: 20g
| Carbs: 5g
| Fat: 5g
Comté
10gr
Protein: 10g
| Carbs: 7g
| Fat: 13g
petit suisse
60gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
banane yaourt nature cereales bjork
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
activoa fruits salade tomate poivrons concombre soupe carottes oeuf dur osso orati carré chocolat amandes
250gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
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