choux à la crème
Nutritional Overview
Deux petits choux garnis de crème pâtissière, l’un avec une ganache chocolat et l’autre avec une ganache praliné. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, choux à la crème provides moderate energy and can fit well into most balanced meal plans.
• choux à la crème contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), choux à la crème is an excellent energy source for active individuals and athletes.
• High in fats (30g), choux à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests choux à la crème should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à choux contributes 90 calories (45% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, crème pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
30gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
crème pâtissière
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
ganache chocolat
10gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
ganache praliné
10gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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