choux de Bruxelles mijotés
Nutritional Overview
Un plat composé de choux de Bruxelles mijotés avec des tomates cerises, des oignons et des lardons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, choux de Bruxelles mijotés provides moderate energy and can fit well into most balanced meal plans.
• choux de Bruxelles mijotés contains 8g of protein, providing a modest contribution to your daily protein intake.
• choux de Bruxelles mijotés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• choux de Bruxelles mijotés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! choux de Bruxelles mijotés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: choux de Bruxelles contributes 70 calories (42% of total calories).
• Protein sources: choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux de Bruxelles
150gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lardons
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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