Choux cu frișcă
Nutritional Overview
Desert format din două choux-uri umplute cu frișcă și presărate cu zahăr pudră. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choux cu frișcă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Choux cu frișcă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Choux cu frișcă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Choux cu frișcă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choux cu frișcă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frișcă contributes 200 calories (48% of total calories).
• Protein sources: aluat de choux provide essential amino acids for muscle health.
• Energy sources: aluat de choux, frișcă, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de choux
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
frișcă
50gr
Protein: 1g
| Carbs: 10g
| Fat: 18g
zahăr pudră
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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