Choux cu frișcă
Nutritional Overview
O prăjitură choux umplută cu frișcă și presărată cu zahăr pudră. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Choux cu frișcă provides moderate energy and can fit well into most balanced meal plans.
• Choux cu frișcă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Choux cu frișcă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choux cu frișcă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frișcă contributes 150 calories (52% of total calories).
• Energy sources: aluat de choux, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de choux
40gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
frișcă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
zahăr pudră
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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