Choux cu frișcă
Nutritional Overview
Această masă constă în choux-uri umplute cu frișcă. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot lipsi sau fi aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choux cu frișcă contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choux cu frișcă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Choux cu frișcă is an excellent energy source for active individuals and athletes.
• High in fats (90g), Choux cu frișcă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choux cu frișcă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de choux contributes 200 calories (57% of total calories).
• Protein sources: aluat de choux, frișcă provide essential amino acids for muscle health.
• Energy sources: aluat de choux, frișcă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de choux
50gr
Protein: 12g
| Carbs: 60g
| Fat: 40g
frișcă
30gr
Protein: 8g
| Carbs: 50g
| Fat: 50g
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