Choux cu cremă și fistic
Nutritional Overview
Imaginea prezintă choux-uri cu cremă de unt, fistic, nuci și decor de căpșună. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2400 calories, Choux cu cremă și fistic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choux cu cremă și fistic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Choux cu cremă și fistic is an excellent energy source for active individuals and athletes.
• High in fats (140g), Choux cu cremă și fistic provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choux cu cremă și fistic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremă de unt contributes 1000 calories (42% of total calories).
• Protein sources: Aluat choux, Cremă de unt, Fistic, Nuci provide essential amino acids for muscle health.
• Energy sources: Aluat choux, Cremă de unt, Fistic, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat choux
200gr
Protein: 12g
| Carbs: 90g
| Fat: 40g
Cremă de unt
150gr
Protein: 4g
| Carbs: 80g
| Fat: 80g
Fistic
40gr
Protein: 8g
| Carbs: 10g
| Fat: 24g
Nuci
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Căpșună
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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