Choux cu cremă
Nutritional Overview
Aceasta este o prăjitură choux cu cremă de vanilie și zahăr pudră. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau valorile pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Choux cu cremă provides moderate energy and can fit well into most balanced meal plans.
• Choux cu cremă provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Choux cu cremă contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Choux cu cremă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de choux contributes 90 calories (50% of total calories).
• Energy sources: aluat de choux, cremă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de choux
25gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
cremă de vanilie
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
zahăr pudră
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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