Choucroute with Sausage and Potato
Nutritional Overview
Choucroute dish with Toulouse sausage, saucisson, and potato providing moderate protein, high fat, and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute with Sausage and Potato contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute with Sausage and Potato provides 30g of protein, supporting muscle growth, repair, and satiety.
• Choucroute with Sausage and Potato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Choucroute with Sausage and Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Choucroute with Sausage and Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse de Toulouse contributes 300 calories (61% of total calories).
• Protein sources: Saucisse de Toulouse, Sau cisson (1 slice) provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse de Toulouse
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Sau cisson (1 slice)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Potato
40gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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