Choucroute simple
Nutritional Overview
Plat composé principalement de choucroute (chou fermenté) et de lardons. Les valeurs sont estimées, certains nutriments peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Choucroute simple provides moderate energy and can fit well into most balanced meal plans.
• Choucroute simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Choucroute simple provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Choucroute simple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Choucroute simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 80 calories (68% of total calories).
• Protein sources: lardons, 150gr chou provide essential amino acids for muscle health.
• Energy sources: 150gr chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lardons
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
150gr chou
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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