Choucroute Royale William Saurin
Nutritional Overview
Choucroute royale is a rich, traditional Alsace dish combining fermented cabbage with various pork meats and potatoes, providing moderate protein, fats, and carbohydrates with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute Royale William Saurin contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute Royale William Saurin provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Choucroute Royale William Saurin is an excellent energy source for active individuals and athletes.
• High in fats (25g), Choucroute Royale William Saurin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Choucroute Royale William Saurin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Sausage contributes 150 calories (33% of total calories).
• Protein sources: Sauerkraut, Pork Sausage, Smoked Bacon provide essential amino acids for muscle health.
• Energy sources: Sauerkraut, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerkraut
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Pork Sausage
100gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Smoked Bacon
50gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!