Choucroute Royale
Nutritional Overview
Choucroute Royale en conserve avec choucroute, saucisse, lard, pommes de terre et vin blanc. Les valeurs sont estimées, certains ingrédients mineurs ou additifs ne sont pas visibles et sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute Royale contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute Royale provides 24g of protein, supporting muscle growth, repair, and satiety.
• Choucroute Royale provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Choucroute Royale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choucroute Royale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de Strasbourg contributes 180 calories (38% of total calories).
• Protein sources: saucisse de Strasbourg, lard fumé provide essential amino acids for muscle health.
• Energy sources: choucroute (chou fermenté), pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute (chou fermenté)
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
saucisse de Strasbourg
80gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
lard fumé
50gr
Protein: 6g
| Carbs: 0g
| Fat: 15g
pommes de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
vin blanc (Riesling)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!