Choucroute royale
Nutritional Overview
Choucroute royale en conserve avec choucroute, saucisse fumée, lard et pommes de terre. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute royale contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute royale provides 28g of protein, supporting muscle growth, repair, and satiety.
• Choucroute royale provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Choucroute royale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choucroute royale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 200 calories (48% of total calories).
• Protein sources: saucisse fumée, lard provide essential amino acids for muscle health.
• Energy sources: choucroute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
saucisse fumée
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
lard
60gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
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