Choucroute maison
Nutritional Overview
Assiette de choucroute maison composée de chou fermenté, pommes de terre, saucisse de Strasbourg, lard fumé et moutarde. Les valeurs sont estimées, certains apports peuvent varier selon la recette. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Choucroute maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choucroute maison provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Choucroute maison is an excellent energy source for active individuals and athletes.
• High in fats (44g), Choucroute maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choucroute maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lard fumé contributes 414 calories (56% of total calories).
• Protein sources: pommes de terre, saucisse de Strasbourg, lard fumé provide essential amino acids for muscle health.
• Energy sources: choucroute (chou fermenté), pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute (chou fermenté)
193gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pommes de terre
142gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
saucisse de Strasbourg
64gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
lard fumé
138gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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