Choucroute garnie royale
Nutritional Overview
Choucroute garnie royale composée de chou fermenté, saucisse fumée, poitrine de porc et pomme de terre. Les valeurs sont estimées, certains ingrédients mineurs ou additifs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute garnie royale contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute garnie royale provides 26g of protein, supporting muscle growth, repair, and satiety.
• Choucroute garnie royale provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Choucroute garnie royale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choucroute garnie royale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 120 calories (33% of total calories).
• Protein sources: saucisse fumée, poitrine de porc provide essential amino acids for muscle health.
• Energy sources: choucroute (chou fermenté), pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute (chou fermenté)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
saucisse fumée
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
poitrine de porc
70gr
Protein: 12g
| Carbs: 0g
| Fat: 22g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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