Choucroute garnie
Nutritional Overview
Plat traditionnel alsacien composé de choucroute, saucisse de Francfort, porc braisé, spätzle, moutarde et oignons. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus du chou et des oignons. Valeurs manquantes ou inconnues sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Choucroute garnie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choucroute garnie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Choucroute garnie is an excellent energy source for active individuals and athletes.
• High in fats (46g), Choucroute garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choucroute garnie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc braisé contributes 250 calories (28% of total calories).
• Protein sources: Saucisse de Francfort, Porc braisé, Spätzle provide essential amino acids for muscle health.
• Energy sources: Choucroute (chou fermenté), Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse de Francfort
90gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Choucroute (chou fermenté)
250gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Porc braisé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Spätzle
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Moutarde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Oignons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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