Choucroute garnie
Nutritional Overview
Plat composé de choucroute garnie avec saucisse, jambon fumé, poitrine de porc, pommes de terre, accompagné d'une salade verte et de tranches d'ananas. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Choucroute garnie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choucroute garnie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Choucroute garnie is an excellent energy source for active individuals and athletes.
• High in fats (40g), Choucroute garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choucroute garnie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de porc contributes 200 calories (28% of total calories).
• Protein sources: saucisse de Francfort, poitrine de porc, jambon fumé, pommes de terre provide essential amino acids for muscle health.
• Energy sources: choucroute, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de Francfort
70gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
poitrine de porc
80gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
jambon fumé
70gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
choucroute
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pommes de terre
150gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
ananas
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salade verte
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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