Choucroute garnie
Nutritional Overview
Plat traditionnel alsacien composé de choucroute (chou fermenté) et de trois types de saucisses. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute garnie contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute garnie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Choucroute garnie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Choucroute garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choucroute garnie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de Francfort contributes 180 calories (42% of total calories).
• Protein sources: saucisse de Francfort, saucisse de Strasbourg, saucisse de Toulouse provide essential amino acids for muscle health.
• Energy sources: choucroute, saucisse de Toulouse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
saucisse de Francfort
80gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
saucisse de Strasbourg
60gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
saucisse de Toulouse
60gr
Protein: 11g
| Carbs: 6g
| Fat: 9g
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