choucroute garnie
Nutritional Overview
Plat de choucroute garnie avec saucisse fumée, porc cuit et pommes de terre. Certaines valeurs estimées, sucres approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• choucroute garnie contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! choucroute garnie provides 32g of protein, supporting muscle growth, repair, and satiety.
• choucroute garnie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), choucroute garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing choucroute garnie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 250 calories (58% of total calories).
• Protein sources: saucisse fumée, porc cuit provide essential amino acids for muscle health.
• Energy sources: choucroute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
saucisse fumée
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
porc cuit
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
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