Choucroute garnie
Nutritional Overview
Plat traditionnel alsacien composé de choucroute, saucisse fumée, poitrine de porc et pomme de terre. Valeurs estimées, certains ingrédients peuvent varier. Les sucres sont faibles, mais la teneur en graisses est élevée, ce qui réduit le score santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute garnie contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute garnie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Choucroute garnie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Choucroute garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choucroute garnie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 101 calories (28% of total calories).
• Protein sources: saucisse fumée, poitrine de porc, pomme de terre provide essential amino acids for muscle health.
• Energy sources: choucroute, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
saucisse fumée
40gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
poitrine de porc
35gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
pomme de terre
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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