Choucroute et spaetzle
Nutritional Overview
Assiette composée de spaetzle, chou rouge braisé, joue de boeuf en sauce et lardons fumés. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus du chou rouge. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1231 calories, Choucroute et spaetzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choucroute et spaetzle provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Choucroute et spaetzle is an excellent energy source for active individuals and athletes.
• High in fats (34g), Choucroute et spaetzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Choucroute et spaetzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaetzle contributes 347 calories (28% of total calories).
• Protein sources: spaetzle, joue de boeuf en sauce, lardons fumés, champignons provide essential amino acids for muscle health.
• Energy sources: spaetzle, chou rouge braisé, pommes et marron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaetzle
160gr
Protein: 9g
| Carbs: 48g
| Fat: 4g
chou rouge braisé
300gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
joue de boeuf en sauce
120gr
Protein: 26g
| Carbs: 4g
| Fat: 17g
lardons fumés
60gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
pommes et marron
150gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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