Choucroute et saucisse
Nutritional Overview
Plat estimé en français : choucroute avec morceau de saucisse fumée. Les valeurs sont approximatives selon la portion visible. Aucune valeur manquante notable, sinon mise à 0 selon la règle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute et saucisse is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Choucroute et saucisse offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choucroute et saucisse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Choucroute et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Choucroute et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 44 calories (51% of total calories).
• Protein sources: saucisse fumée provide essential amino acids for muscle health.
• Energy sources: choucroute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
120gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
saucisse fumée
15gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
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