Choucroute et gratin
Nutritional Overview
Ce plat contient du chou fermenté, de la viande de porc, un gratin de pommes de terre et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Choucroute et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choucroute et gratin provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Choucroute et gratin is an excellent energy source for active individuals and athletes.
• High in fats (32g), Choucroute et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choucroute et gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de porc contributes 300 calories (45% of total calories).
• Protein sources: viande de porc, gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: chou fermenté, gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou fermenté
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
viande de porc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
gratin de pommes de terre
150gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
sauce crémeuse
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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