Choucroute de la mer
Nutritional Overview
Plat estimé comme une choucroute de la mer avec choucroute, saumon, cabillaud, moules, pommes de terre et moutarde, avec un profil plus riche en protéines et plus modéré en graisses que la version garnie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Choucroute de la mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choucroute de la mer provides 44g of protein, supporting muscle growth, repair, and satiety.
• Choucroute de la mer provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Choucroute de la mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Choucroute de la mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 206 calories (38% of total calories).
• Protein sources: saumon, cabillaud, moules, pomme de terre provide essential amino acids for muscle health.
• Energy sources: choucroute, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
cabillaud
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
moules
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
pomme de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
moutarde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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