Chou rôti au four
Nutritional Overview
Chou rôti au four est une préparation faible en calories riche en fibres et protéines végétales, modérée en graisses saines grâce à l'huile d'olive, idéale pour un repas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chou rôti au four provides moderate energy and can fit well into most balanced meal plans.
• Chou rôti au four contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chou rôti au four provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chou rôti au four contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chou rôti au four is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 100 calories (67% of total calories).
• Protein sources: Chou blanc provide essential amino acids for muscle health.
• Energy sources: Chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou blanc
200gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sel et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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