chou à la crème
Nutritional Overview
Un chou à la crème garni de crème pâtissière et saupoudré de sucre glace. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chou à la crème contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• chou à la crème contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), chou à la crème is an excellent energy source for active individuals and athletes.
• High in fats (17g), chou à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chou à la crème should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à choux contributes 150 calories (47% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, crème pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
50gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
crème pâtissière
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
sucre glace
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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