Chou-fleur sauce tomate
Nutritional Overview
Ce plat est composé de chou-fleur frit recouvert de sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre dans la sauce tomate sont inclus dans le total des glucides. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chou-fleur sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chou-fleur sauce tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Chou-fleur sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chou-fleur sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chou-fleur sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 tranche de pain complet + 1 morceau de mozzarella contributes 250 calories (40% of total calories).
• Protein sources: chou-fleur, œuf, 1 tranche de pain complet + 1 morceau de mozzarella provide essential amino acids for muscle health.
• Energy sources: chou-fleur, sauce tomate, farine, 1 tranche de pain complet + 1 morceau de mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
sauce tomate
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
farine
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
œuf
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
1 tranche de pain complet + 1 morceau de mozzarella
100gr
Protein: 15g
| Carbs: 30g
| Fat: 7g
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