Chou-fleur sauce tomate
Nutritional Overview
Plat composé de chou-fleur frit ou rôti, nappé de sauce tomate et garni de fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chou-fleur sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chou-fleur sauce tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chou-fleur sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chou-fleur sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chou-fleur sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 180 calories (35% of total calories).
• Protein sources: chou-fleur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou-fleur, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sauce tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
fromage râpé
40gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
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