Chou-fleur rôti sauce
Nutritional Overview
Chou-fleur rôti servi avec une sauce verte, une sauce jaune, de l’oignon rouge, de la grenade et une mousse d’avocat à la place de la purée crémeuse, avec un profil plus riche en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Chou-fleur rôti sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chou-fleur rôti sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Chou-fleur rôti sauce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chou-fleur rôti sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chou-fleur rôti sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mousse d’avocat contributes 125 calories (25% of total calories).
• Protein sources: chou-fleur rôti, mousse d’avocat provide essential amino acids for muscle health.
• Energy sources: chou-fleur rôti, sauce mangue ou piment jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur rôti
220gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
sauce crémeuse verte
45gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
sauce mangue ou piment jaune
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mousse d’avocat
120gr
Protein: 3g
| Carbs: 5g
| Fat: 14g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grenade
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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