Chou-fleur et œuf dur
Nutritional Overview
Le plat contient du chou-fleur cuit avec une sauce crémeuse et un œuf dur. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chou-fleur et œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Chou-fleur et œuf dur offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Chou-fleur et œuf dur is suitable for low-carb and ketogenic diets.
• Chou-fleur et œuf dur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chou-fleur et œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (44% of total calories).
• Protein sources: œuf dur, sauce crémeuse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sauce crémeuse
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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