Chou farci et salade
Nutritional Overview
Le plat contient du chou farci avec de la viande hachée, du riz, de la sauce tomate et de l'huile, accompagné d'une salade de laitue et de tomate. Certaines valeurs sont estimées et les ingrédients invisibles sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chou farci et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chou farci et salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chou farci et salade is an excellent energy source for active individuals and athletes.
• Chou farci et salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chou farci et salade provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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