Chou farci au riz
Nutritional Overview
Plat composé de riz de Camargue, chou frisé, farce à base de viande et légumes, et sauce au vin. Valeurs estimées, certains apports peuvent varier légèrement. Les sucres sont principalement issus de la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Chou farci au riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chou farci au riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chou farci au riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chou farci au riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chou farci au riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farce (viande hachée + légumes) contributes 360 calories (48% of total calories).
• Protein sources: Trio de riz Camargue cuit, Farce (viande hachée + légumes), Sauce au vin provide essential amino acids for muscle health.
• Energy sources: Trio de riz Camargue cuit, Farce (viande hachée + légumes), Sauce au vin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trio de riz Camargue cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
Chou frisé
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Farce (viande hachée + légumes)
200gr
Protein: 20g
| Carbs: 10g
| Fat: 24g
Sauce au vin
143gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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