Chou braisé simple
Nutritional Overview
Plat de chou braisé avec un peu d'huile végétale. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Chou braisé simple provides moderate energy and can fit well into most balanced meal plans.
• Chou braisé simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chou braisé simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Chou braisé simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chou braisé simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou blanc contributes 90 calories (48% of total calories).
• Protein sources: chou blanc provide essential amino acids for muscle health.
• Energy sources: chou blanc, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
250gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pommes de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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