Chou Blanc Soupe
Nutritional Overview
A light and nutritious cabbage soup with potatoes, garlic, and onions, low in calories and fats but rich in carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chou Blanc Soupe is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Chou Blanc Soupe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chou Blanc Soupe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chou Blanc Soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 40 calories (67% of total calories).
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou blanc
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pommes de terre
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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