Chorizokorv med pasta och sallad
Nutritional Overview
Måltiden består av stekt chorizokorv, kokt pasta och en fräsch blandad sallad med isbergssallad, rödlök, majs, paprika, gurka, tomater och mozzarella.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chorizokorv med pasta och sallad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chorizokorv med pasta och sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chorizokorv med pasta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chorizokorv med pasta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chorizokorv med pasta och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizokorv contributes 200 calories (47% of total calories).
• Protein sources: chorizokorv, pasta, mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chorizokorv
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
pasta
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomater
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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