Chorizo y pan integral
Nutritional Overview
Plato compuesto por chorizo asado, pan integral y aceitunas verdes. Valores estimados; algunas grasas y azúcares no visibles pueden no estar incluidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chorizo y pan integral contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chorizo y pan integral provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chorizo y pan integral is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chorizo y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chorizo y pan integral with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 450 calories (93% of total calories).
• Protein sources: Chorizo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo
150gr
Protein: 25g
| Carbs: 2g
| Fat: 38g
Pan integral
15gr
Protein: 9g
| Carbs: 76g
| Fat: 0g
Aceitunas verdes
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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