Chorizo-proteinhavre
Nutritional Overview
Proteinrik havre- och kvargmix med chia, komplett med chorizo för hög fetthalt och måttlig sötma.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Chorizo-proteinhavre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chorizo-proteinhavre provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chorizo-proteinhavre is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chorizo-proteinhavre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chorizo-proteinhavre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo (smal) contributes 159 calories (24% of total calories).
• Protein sources: Havregryn, Proteinpulver, Kvarg, Chiafrö provide essential amino acids for muscle health.
• Energy sources: Havregryn, Kvarg, Chiafrö, Chorizo (smal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
20gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Kvarg
100gr
Protein: 11g
| Carbs: 6g
| Fat: 3g
Chiafrö
9gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Chorizo (smal)
60gr
Protein: -1g
| Carbs: 13g
| Fat: 24g
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