Chorizo & Eggs Breakfast
Nutritional Overview
A protein-rich breakfast featuring chorizo, scrambled eggs, and cheese, complemented by whole wheat toast with cream cheese and a chocolate milk drink. Moderate in carbs and fats with a balanced sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Chorizo & Eggs Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chorizo & Eggs Breakfast provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chorizo & Eggs Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chorizo & Eggs Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chorizo & Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 400 calories (43% of total calories).
• Protein sources: Chorizo, Eggs (scrambled), Cheese, Whole wheat toast, Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast, Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Eggs (scrambled)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
Cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 33g
Whole wheat toast
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Chocolate milk
200gr
Protein: 7g
| Carbs: 33g
| Fat: 5g
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