chorizo con yema
Nutritional Overview
Plato con trozos de chorizo y un poco de yema de huevo visible, con alto contenido de grasa y proteína y pocos carbohidratos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chorizo con yema contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• chorizo con yema offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, chorizo con yema is suitable for low-carb and ketogenic diets.
• High in fats (34g), chorizo con yema provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chorizo con yema should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 368 calories (100% of total calories).
• Protein sources: chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chorizo
92gr
Protein: 17g
| Carbs: 2g
| Fat: 34g
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