Chorizo asado with potato & ribs
Nutritional Overview
A hearty grilled meal with high protein and fat content from chorizo and ribs, moderate carbs from potato and carrot salad, providing balanced energy with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chorizo asado with potato & ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chorizo asado with potato & ribs provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chorizo asado with potato & ribs is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chorizo asado with potato & ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chorizo asado with potato & ribs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de asado contributes 420 calories (44% of total calories).
• Protein sources: Chorizo asado, Media papa a la parrilla, Costilla de asado provide essential amino acids for muscle health.
• Energy sources: Media papa a la parrilla, Ensalada de zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo asado
150gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Media papa a la parrilla
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Ensalada de zanahoria
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Costilla de asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
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