Choripan & Healthy Side Meal
Nutritional Overview
A balanced meal featuring a choripan and fibrous sides. Rich in protein and carbs with moderate fats, including whole grains, lean chicken, and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Choripan & Healthy Side Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choripan & Healthy Side Meal provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Choripan & Healthy Side Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Choripan & Healthy Side Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Choripan & Healthy Side Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: choripan contributes 400 calories (36% of total calories).
• Protein sources: galletitas salvado, choripan, avena, yogurt descremado, tortilla huevo zapallito y zanahoria, medallón de pollo al horno provide essential amino acids for muscle health.
• Energy sources: galletitas salvado, choripan, ensalada de repollo y tomate, avena, banana (half), eceite de oliva en spray dos cuacharas de queso cremoso. un puñito de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletitas salvado
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
choripan
120gr
Protein: 30g
| Carbs: 25g
| Fat: 20g
ensalada de repollo y tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
avena
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
yogurt descremado
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
banana (half)
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
tortilla huevo zapallito y zanahoria
70gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
medallón de pollo al horno
70gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
eceite de oliva en spray dos cuacharas de queso cremoso. un puñito de frutos rojos
70gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!