Chopped Vegetable Salad
Nutritional Overview
A light and healthy chopped vegetable salad with half the original portion, offering low calories and a balance of fresh veggies with a touch of olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chopped Vegetable Salad is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Chopped Vegetable Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chopped Vegetable Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chopped Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 30 calories (54% of total calories).
Detailed Ingredient Breakdown
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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