Chopped tomato plate
Nutritional Overview
This meal consists of chopped fresh tomato, approximately 150 grams. No visible added ingredients. All values for missing or unidentifiable ingredients are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chopped tomato plate is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Chopped tomato plate is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Chopped tomato plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 22 calories (100% of total calories).
Detailed Ingredient Breakdown
tomato
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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