Chopped Tomato Plate
Nutritional Overview
This meal consists of 178 grams of chopped raw tomato. It is low in calories, fats, and high in water content. No other ingredients are visible, so values for additional nutrients are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chopped Tomato Plate is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Chopped Tomato Plate is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Chopped Tomato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 32 calories (100% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
178gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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