Chopped Apple and Pear
Nutritional Overview
A plate of chopped fresh apple and pear pieces. Estimated from visible ingredients only. No clear toppings or additives seen. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Chopped Apple and Pear provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Chopped Apple and Pear is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Chopped Apple and Pear is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chopped Apple and Pear is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 104 calories (59% of total calories).
• Energy sources: apple, pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
pear
130gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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