Chop Chop & McDonald's Dinner
Nutritional Overview
Dinner includes fried rice with orange and spicy lime chicken, plus a McDonald's El Maco wrap and cheeseburger, high in protein and carbs with moderate fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Chop Chop & McDonald's Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chop Chop & McDonald's Dinner provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Chop Chop & McDonald's Dinner is an excellent energy source for active individuals and athletes.
• High in fats (70g), Chop Chop & McDonald's Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chop Chop & McDonald's Dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Chicken contributes 450 calories (28% of total calories).
• Protein sources: Fried Rice, Orange Chicken, Spicy Lime Chicken, McWrap (El Maco), Cheeseburger provide essential amino acids for muscle health.
• Energy sources: Fried Rice, Orange Chicken, Spicy Lime Chicken, McWrap (El Maco), Cheeseburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Rice
200gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Orange Chicken
180gr
Protein: 30g
| Carbs: 40g
| Fat: 20g
Spicy Lime Chicken
150gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
McWrap (El Maco)
120gr
Protein: 15g
| Carbs: 40g
| Fat: 7g
Cheeseburger
120gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
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