Chole Bhature Plate
Nutritional Overview
This meal consists of two pieces of bhature (fried bread), a serving of chole (chickpea curry), onion salad, and a small portion of mixed pickle. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in carbs and fats due to the fried bread, with moderate protein from chickpeas. Health score is moderate due to high oil content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chole Bhature Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chole Bhature Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Chole Bhature Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chole Bhature Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chole Bhature Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bhature (fried bread) contributes 350 calories (52% of total calories).
• Protein sources: Bhature (fried bread), Chole (chickpea curry) provide essential amino acids for muscle health.
• Energy sources: Bhature (fried bread), Chole (chickpea curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bhature (fried bread)
100gr
Protein: 7g
| Carbs: 48g
| Fat: 16g
Chole (chickpea curry)
150gr
Protein: 9g
| Carbs: 36g
| Fat: 7g
Onion salad
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mixed pickle
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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