Chokoladeshake med protein
Nutritional Overview
En proteinrig chokoladeshake fra Arla med 26g protein pr. flaske. Indeholder skummetmælk, valleprotein og kakao. Nogle ernæringsdata er estimeret baseret på typiske værdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chokoladeshake med protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chokoladeshake med protein provides 26g of protein, supporting muscle growth, repair, and satiety.
• Chokoladeshake med protein provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chokoladeshake med protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chokoladeshake med protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valleproteinkoncentrat contributes 100 calories (50% of total calories).
• Protein sources: Skummetmælk, Valleproteinkoncentrat provide essential amino acids for muscle health.
• Energy sources: Skummetmælk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skummetmælk
250gr
Protein: 9g
| Carbs: 10g
| Fat: 0g
Valleproteinkoncentrat
30gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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