Choko proteinshake
Nutritional Overview
Chokolade proteinshake fra Coop, laktosefri, 150ml servering giver cirka 105 kalorier, 15g protein, 9g kulhydrater og 2g fedt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Choko proteinshake provides moderate energy and can fit well into most balanced meal plans.
• Choko proteinshake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Choko proteinshake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Choko proteinshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Choko proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valleprotein contributes 60 calories (57% of total calories).
• Protein sources: Valleprotein provide essential amino acids for muscle health.
• Energy sources: Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Valleprotein
15gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Kakaopulver
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sukker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vand
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilsk olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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