Chokladvåffla
Nutritional Overview
En chokladöverdragen våffelkaka med vetekex och mjölkchoklad. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladvåffla provides moderate energy and can fit well into most balanced meal plans.
• Chokladvåffla provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladvåffla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladvåffla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 130 calories (62% of total calories).
• Energy sources: Vetekex, Mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetekex
25gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Mjölkchoklad
20gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!